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High-Performance Hockey Training in the Tri-Cities

Specialized training for players and goalies combining on-ice development, off-ice performance, and mindset coaching. Built for athletes committed to long-term development. 

Start with a Free Performance Assessment
Built from Real Performance Experience

On and Off the Ice

I built The Hockey Lab for athletes who are serious about long-term development.


Not just the next game.


But who they’re becoming as a player.


And for families who want a clear, structured path forward.


Because real development takes time.


And performance is built, not hoped for.


– Grant Truesdell, Founder

What People Are Saying

Want to understand how we work?

Make Sure Your Athlete Has a Real Plan.

 

Most kids don’t struggle because they lack effort.


They struggle because no one has shown them a clear development path.


Our Development System explains how athletes are guided over time through structure, mentorship, and consistency, not guesswork.

Explore the Development Path

DEVELOPMENT PATHWAYS

1. Performance Assessment

1. Performance Assessment

1. Performance Assessment

Start here. 


Every athlete begins with a structured evaluation to identify strengths, gaps, and the right development path. 

Apply for Assessment

2. Ongoing Lab Training

1. Performance Assessment

1. Performance Assessment

Private and semi-private sessions.


Combining skill development, strength & agility, and real-time coaching inside The Hockey Lab. 

View Training Options

3. The Mental Edge

1. Performance Assessment

3. The Mental Edge

Mindset coaching to build confidence, focus, and performance under pressure. 


The difference between practice and game performance. 

Explore Mental Edge

SPECIALIZED TRAINING OPTIONS

Lab Packs & Drop Ins

Private & Semi-Private Coaching

Private & Semi-Private Coaching

Flexible training options for athletes who want consistent reps without a full commitment.

View Packs

Private & Semi-Private Coaching

Private & Semi-Private Coaching

Private & Semi-Private Coaching

High attention, personalized development on synthetic or real ice. 

Apply for Private Coaching

Team and Goalie Development

Private & Semi-Private Coaching

Team and Goalie Development

Custom sessions for teams, goalies, and associations based on your needs and goals. 

Request Team Training

Don't know where to start? Drop us a line!

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Or Email Us Directly

Port Coquitlam, BC, Canada

grant@thehockeylabofficial.com

Connect With Us

Copyright © 2026 The Hockey Lab | Goalie & Hockey Training in Port Coquitlam - All Rights Reserved.

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