The Hockey Lab synthetic ice surface at the Express Performance Centre, Coquitlam
Now Open  ·  Express Performance Centre, Coquitlam

WHERE
GOALIES ARE BUILT.

The Hockey Lab is a goalie-first development program — now inside the Coquitlam Express Performance Centre. Purpose-built synthetic ice, structured curriculum, and a system designed specifically for goalies. Skaters welcome. Now open — book a free trial or join today.

Get Started → Free Trial See Training Options
The Space

INSIDE THE LAB

Purpose-built synthetic ice inside the Coquitlam Express Performance Centre — plus a full strength floor and dressing room. This is where every session happens.

The synthetic ice surface and net at The Hockey Lab
The Synthetic Ice
The Hockey Lab at the Express Performance Centre, Coquitlam
The Building
Dressing room stalls at The Hockey Lab
Dressing Room
Strength and conditioning floor at the Express Performance Centre
Strength Floor
Net and boards on the synthetic ice at The Hockey Lab
Boards & Net
The synthetic ice rink alongside the training floor
Rink & Training Floor
Overhead view of the synthetic ice surface
The Pad
Behind the net on the synthetic ice at The Hockey Lab
Behind The Net
Built for Goalies First

THE
MISSING PIECE

Goalies are the most underserved position in hockey development. General camps treat them as an afterthought. Drop-in sessions offer volume without structure. And most coaches simply don’t specialize.

The Hockey Lab was built specifically for goalies — with a curriculum, not a drill sheet. Semi-private — max 2 athletes on the synthetic ice at a time. Real reps. Real attention. A clear progression system.

Skaters are welcome too. But if your athlete is a goalie, this was built for them.

01
Goalies are treated as an afterthought Most programs aren’t built for goalies. The Hockey Lab is. Every session, every rep, every system is designed with the goalie position in mind.
02
No structured goalie curriculum Our 4-pillar system tracks and progresses every goalie with intention — Movement, Tracking, Execution, Mindset — not guesswork.
03
The mental game is ignored Skill gets you to the door. Mindset gets you through it. Mental Edge is built into every program.
04
Held back by age, not ability At The Hockey Lab, athletes move through programs based on what they can actually do and demonstrate — not just their birthday.
Our System

THE 4
PILLARS

Every session is built around four interconnected pillars. This is not a checklist — it is a framework that ensures every rep, every session, and every month has a clear purpose and direction.

1
Movement
Skating mechanics, balance, coordination, and the athletic foundation every hockey player builds from. Control before speed — always.
2
Tracking
Vision, awareness, hand-eye coordination, hockey IQ, and decision-making under pressure. Seeing the game before it happens.
3
Execution
Technical skill — shooting, passing, saves, puck control, rebound management. The craft of hockey, built rep by rep.
4
Mindset
Focus, confidence, composure, and reset routines. The Mental Edge system is built into every program — not sold separately.
Training Options

TRAIN YOUR
WAY

Start with a free trial. Build with a Lab Pack. Or commit to consistent development with a membership. Three offers. Every option includes coached sessions with Grant on the synthetic ice surface.

1
Start Here
FREE TRIAL
One free 45-min session. Bring your gear. No commitment. One per athlete.
Cost
Free
Book Your Trial →
2
Flexibility
LAB PACK
Pre-paid sessions. Six-month window. No weekly commitment.
From
$325 / 5-pack
Learn More →
3
Consistency
LAB MEMBERSHIP
Weekly semi-private coached session. One month at a time.
Monthly
$280 / mo
Learn More →
Right Now

THE LAB THIS MONTH

Updated October 2026
On The Ice
Booking Into December

Sessions are running Monday through Sunday on the synthetic ice. The calendar is open 60 days out, and weekday after-school slots go first once the season is underway.

See open times →
From A Parent
My son is a new goalie and has done several sessions with Grant. When he finishes a session he says he wants to go back. Grant is knowledgeable, patient, and makes it fun. We will be booking more sessions!
— Daniel Kroschinsky
Book a free trial →
What's Next
Mental Edge Relaunch

The six-week mindset program returns as a live cohort, Sundays at 4 PM. Focus, composure, and reset routines — the fourth pillar, taught directly rather than left to chance.

Mental Edge →
Integrated Into Every Membership

THE MENTAL
EDGE

The mental game is not optional. Mindset is the fourth pillar of The Hockey Lab — built directly into every Lab Membership. Mental Edge is not a separate add-on. It is part of the system.

Learn More Get Started →
Ownership
Take full responsibility for your performance.
Attitude
Choose your state. Control your response.
Habits
Build the routines that make performance repeatable.
Identity
Know who you are before the game starts.
Pressure
Perform when it counts. Not despite the pressure — because of it.

READY TO
START?

Start with a free trial. Grab a Lab Pack. Or join as a member. The Lab is open now.

Free · No Commitment
Free Trial Session
One free 45-minute session on the synthetic ice. Bring your gear. One per athlete. Pick your time and book it instantly.
5-Pack or 10-Pack
Lab Packs
Pre-paid coached sessions with Coach Grant. $325 for 5 sessions · $600 for 10. Six-month window, no weekly commitment.
From $280/month
Lab Membership
Weekly semi-private coached session for $280/month. Lab Membership Plus adds a second session per week for $520/month. One month at a time, with no contract.
Questions? Book a free 15-min call with Grant  ·  info@thehockeylabofficial.com  ·  (778) 302-9245