Express Performance Centre — The Hockey Lab, Coquitlam
Opening Summer 2026  ·  Express Performance Centre, Coquitlam

WHERE
ATHLETES ARE BUILT.

The Hockey Lab is a goalie-first development program — now inside the Coquitlam Express Performance Centre. Purpose-built synthetic ice, structured curriculum, and a system designed specifically for goalies. Skaters welcome. Opening Summer 2026. Memberships available now.

Get Started → Free Trial See Training Options
3 Memberships Starting At
Summer Opening 2026
Built for Goalies First

THE
MISSING PIECE

Goalies are the most underserved position in hockey development. General camps treat them as an afterthought. Drop-in sessions offer volume without structure. And most coaches simply don’t specialize.

The Hockey Lab was built specifically for goalies — with a curriculum, not a drill sheet. Max 3 goalies on the synthetic ice at a time. Real reps. Real attention. A clear progression system.

Skaters are welcome too. But if your athlete is a goalie, this was built for them.

01
Goalies are treated as an afterthought Most programs aren’t built for goalies. The Hockey Lab is. Every session, every rep, every system is designed with the goalie position in mind.
02
No structured goalie curriculum Our 4-pillar system tracks and progresses every goalie with intention — Movement, Tracking, Execution, Mindset — not guesswork.
03
The mental game is ignored Skill gets you to the door. Mindset gets you through it. Mental Edge is built into every program.
04
Held back by age, not ability At The Hockey Lab, athletes move through programs based on what they can actually do and demonstrate — not just their birthday.
Our System

THE 4
PILLARS

Every session is built around four interconnected pillars. This is not a checklist — it is a framework that ensures every rep, every session, and every month has a clear purpose and direction.

1
Movement
Skating mechanics, balance, coordination, and the athletic foundation every hockey player builds from. Control before speed — always.
2
Tracking
Vision, awareness, hand-eye coordination, hockey IQ, and decision-making under pressure. Seeing the game before it happens.
3
Execution
Technical skill — shooting, passing, saves, puck control, rebound management. The craft of hockey, built rep by rep.
4
Mindset
Focus, confidence, composure, and reset routines. The Mental Edge system is built into every program — not sold separately.
Training Options

TRAIN YOUR
WAY

Start with a free trial. Build with a Lab Pack. Or commit to consistent development with a membership. Three offers. Every option includes coached sessions with Grant on the synthetic ice surface.

1
Start Here
FREE TRIAL
One free 45-min session. No gear. No commitment. One per athlete.
Cost
Free
Book Your Trial →
2
Flexibility
LAB PACK
Pre-paid sessions. Six-month window. No weekly commitment.
From
$325 / 5-pack
Learn More →
3
Consistency
LAB MEMBERSHIP
Weekly semi-private coached session. Month-to-month.
Monthly
$280 / mo
Learn More →
Integrated Into Every Membership

THE MENTAL
EDGE

The mental game is not optional. Mindset is the fourth pillar of The Hockey Lab — built directly into every Lab Membership. Mental Edge is not a separate add-on. It is part of the system.

Learn More Get Started →
Ownership
Take full responsibility for your performance.
Attitude
Choose your state. Control your response.
Habits
Build the routines that make performance repeatable.
Identity
Know who you are before the game starts.
Pressure
Perform when it counts. Not despite the pressure — because of it.

READY TO
START?

Start with a free trial. Grab a Lab Pack. Or join as a member. Opening August 2026.

Free · No Commitment
Free Trial Session
One free 45-minute session on the synthetic ice. No gear required. One per athlete. Join the waitlist and Grant will reach out to schedule.
5-Pack or 10-Pack
Lab Packs
Pre-paid coached sessions with Coach Grant. $325 for 5 sessions · $600 for 10. Six-month window, no weekly commitment.
From $280/month
Lab Membership
Weekly semi-private coached session for $280/month. Lab Membership Plus adds a second session per week for $520/month. Month-to-month, cancel anytime.
Questions? Book a free 15-min call with Grant  ·  info@thehockeylabofficial.com  ·  (778) 302-9245