The Hockey Lab | Where Goalies Are Built

The Space

INSIDE THE LAB

Purpose-built synthetic ice inside the Coquitlam Express Performance Centre — plus a full strength floor and dressing room. This is where every session happens.

The synthetic ice surface and net at The Hockey Lab — The Synthetic Ice

The Hockey Lab at the Express Performance Centre, Coquitlam — The Building

Dressing room stalls at The Hockey Lab — Dressing Room

Strength and conditioning floor at the Express Performance Centre — Strength Floor

Net and boards on the synthetic ice at The Hockey Lab — Boards & Net

The synthetic ice rink alongside the training floor — Rink & Training Floor

Overhead view of the synthetic ice surface — The Pad

Behind the net on the synthetic ice at The Hockey Lab — Behind The Net

Built for Goalies First

THE
MISSING PIECE

Goalies are the most underserved position in hockey development. General camps treat them as an afterthought. Drop-in sessions offer volume without structure. And most coaches simply don’t specialize.

The Hockey Lab was built specifically for goalies — with a curriculum, not a drill sheet. Semi-private — max 2 athletes on the synthetic ice at a time. Real reps. Real attention. A clear progression system.

Skaters are welcome too. But if your athlete is a goalie, this was built for them.

01

Goalies are treated as an afterthought Most programs aren’t built for goalies. The Hockey Lab is. Every session, every rep, every system is designed with the goalie position in mind.

02

No structured goalie curriculum Our 4-pillar system tracks and progresses every goalie with intention — Movement, Tracking, Execution, Mindset — not guesswork.

03

The mental game is ignored Skill gets you to the door. Mindset gets you through it. Mental Edge is built into every program.

04

Held back by age, not ability At The Hockey Lab, athletes move through programs based on what they can actually do and demonstrate — not just their birthday.

Our System

THE 4
PILLARS

Every session is built around four interconnected pillars. This is not a checklist — it is a framework that ensures every rep, every session, and every month has a clear purpose and direction.

1

Movement

Skating mechanics, balance, coordination, and the athletic foundation every hockey player builds from. Control before speed — always.

2

Tracking

Vision, awareness, hand-eye coordination, hockey IQ, and decision-making under pressure. Seeing the game before it happens.

3

Execution

Technical skill — shooting, passing, saves, puck control, rebound management. The craft of hockey, built rep by rep.

4

Mindset

Focus, confidence, composure, and reset routines. The Mental Edge system is built into every program — not sold separately.

Training Options

TRAIN YOUR
WAY

Start with a free trial. Build with a Lab Pack. Or commit to consistent development with a membership. Three offers. Every option includes coached sessions with Grant on the synthetic ice surface.

1

Start Here

FREE TRIAL

One free 45-min session. No gear. No commitment. One per athlete.

Cost

Free

Book Your Trial →

2

Flexibility

LAB PACK

Pre-paid sessions. Six-month window. No weekly commitment.

From

$325 / 5-pack

Learn More →

3

Consistency

LAB MEMBERSHIP

Weekly semi-private coached session. Month-to-month.

Monthly

$280 / mo

Learn More →

Integrated Into Every Membership

THE MENTAL
EDGE

The mental game is not optional. Mindset is the fourth pillar of The Hockey Lab — built directly into every Lab Membership. Mental Edge is not a separate add-on. It is part of the system.

Learn More Get Started →

Ownership

Take full responsibility for your performance.

Attitude

Choose your state. Control your response.

Habits

Build the routines that make performance repeatable.

Identity

Know who you are before the game starts.

Pressure

Perform when it counts. Not despite the pressure — because of it.