Every option includes 1-on-1 coaching with Grant on the synthetic ice surface. Start with a single session, build with a Lab Pack, or commit to consistent development with a membership. No long-term contracts required.
One 45-minute coached session on the synthetic ice with Grant. No package required, no commitment. A great way to experience the system before deciding what's right for your athlete.
All positions welcome. Gear is not required for a first session — just come ready to work.
Pre-paid coached sessions at a discounted rate. Use them on your schedule — no weekly commitment, no expiry. A Lab Pack is the most flexible way to train consistently without a monthly membership.
Athletes who train with a Lab Pack see measurable improvement by session 3. By session 5, the system starts to compound.
One coached session per week plus unlimited drop-in open ice. The Lab Membership is designed for athletes who are ready to train consistently and want the structure of a recurring development program.
Month-to-month. No long-term contract. Cancel anytime.
Everything in the Lab Membership, plus a second coached session per week. For athletes who want to accelerate their development and are ready to commit to a higher training volume.
Two coached sessions per week compounds results faster than anything else in the system. This is the level where athletes start to separate themselves.
The most complete training option. Two coached sessions per week at The Hockey Lab plus on-ice integration at your team practices. Grant attends team practices to connect Lab work directly to in-game execution.
Built for athletes who want their development to show up on game night — not just in training. Contact Grant directly to discuss fit and scheduling.
A 45-minute coached session with Grant — no pre-booking, no package, no commitment. Just show up during drop-in hours and get on the ice.
Great for athletes passing through, players who want to try the system once, or anyone who just wants a session on short notice.
30 minutes on the synthetic ice surface — no coach, no structure required. Bring your stick, bring your pucks, and put in your own work.
Built for shooters, skaters, and anyone who wants to get extra reps in between coached sessions. Walk in during open ice hours and go.
Professional skate sharpening available on-site at The Hockey Lab. Drop off your skates when you arrive and pick them up sharp when you leave.
Available to all athletes — members, drop-ins, and anyone passing through the facility.
One free 45-minute session on the synthetic ice. No gear required. No commitment. Join the waitlist and Grant will reach out to schedule.