Express Performance Centre  ·  Opening August 2026

THREE
OFFERS.

A free trial to get in the room. Lab Packs for athletes who want flexibility. A Lab Membership for athletes who want consistency. That is the entire menu. A parent should understand the business in fifteen seconds.

Free Trial Lab Packs Lab Membership Lab Membership Plus Drop-In Mental Edge
Start Here
FREE TRIAL
Get In the Room. No Commitment.

One free 45-minute session on the synthetic ice with Coach Grant. No gear required. No commitment. One per athlete.

The trial exists for one reason — to let you and your athlete experience the system before deciding what's right. Most athletes who try it come back.

Cost
Free
One per athlete — no gear required
What to Expect
45 Minutes on the Synthetic Ice with Coach GrantA real session — not a tour. Grant will run you through the four-pillar system and give you a clear picture of where your athlete is and where they can go.
All Positions WelcomeGoalies, skaters, shooters. The four-pillar system applies to every position. No hockey gear required for a first session.
Honest Post-Session FeedbackGrant will tell you what he saw, what the athlete does well, and what the right next step looks like. No sales pitch — just a straight read.
One Per AthleteThe free trial is a genuine first session, not a recurring offer. One per athlete, by waitlist.
Format
45 min on synthetic ice with Coach Grant. Semi-private — max 2 athletes on ice at a time.
How to Book
Join the waitlist. Grant will reach out to schedule. Opening August 10, 2026.
Flexibility
LAB PACKS
Pre-Paid Sessions. Your Schedule. Six-Month Window.

Pre-paid coached sessions at a discounted rate. Use them on your schedule within six months. No weekly commitment, no membership required.

A Lab Pack is the right choice for athletes who want the coaching without the recurring commitment — or for families who want to try a block of training before deciding on a membership.

Lab Pack 5
$325 / 5 sessions
$65 per session — 7% better than drop-in
Lab Pack 10
$600 / 10 sessions
$60 per session — 14% better than drop-in
What's Included
45-Minute Coached Sessions with Coach GrantEach session is structured and tied to a clear development arc across the four pillars. Not isolated drills — a real progression.
Progress Notes After Each SessionGrant tracks what was covered and what to focus on next. Athletes and parents always know where they stand.
Six-Month WindowUse your sessions on a schedule that works for your athlete's season, travel, and availability. Sessions expire six months from purchase — non-transferable.
Clear Upgrade PathLab Pack sessions count toward your development history. When you're ready to move to a membership, Grant already knows your athlete.
Lab Pack 5
$325 total — $65/session. Best for athletes building a training habit or returning after a break.
Lab Pack 10
$600 total — $60/session. Best for athletes ready for a full development block.
Consistency
LAB MEMBERSHIP
One Session Per Week. Ongoing Development.

One coached semi-private session per week. The Lab Membership is designed for athletes who are ready to train consistently and want the structure of a recurring development program.

Sessions are semi-private — you train in a group of no more than two athletes. While the roster is building this fall, most sessions will be one-on-one at no extra cost.

Monthly
$280 / mo
~$65/session — month-to-month, cancel anytime
Join the Waitlist → Opening August 2026
What's Included
1 Weekly Semi-Private Session (45 min)Coached by Grant. Max 2 athletes on ice. Structured, progressive, and tied to the four-pillar development system every week.
Ongoing Progress TrackingGrant tracks development across all four pillars — Movement, Tracking, Execution, and Mindset — so every session builds on the last.
Mental Edge IntegratedThe Mindset pillar is built into every membership. Not a separate add-on — it is part of the system.
Month-to-MonthNo long-term contract. We recommend committing to at least three months to see real results, but there is no obligation beyond your current billing period.
Semi-Private Format
Lab Memberships are semi-private — you train in a group of no more than two athletes at a similar level. While we're building out the roster this fall, most sessions will be one-on-one at no extra cost. As the room fills you'll be paired with a training partner. Semi-private isn't a downgrade — it's a better training environment.
Accelerate
LAB PLUS
Two Sessions Per Week. Faster Results.

Everything in the Lab Membership, doubled. Two coached semi-private sessions per week for athletes who are ready to commit to a higher training volume and want to see results faster.

Two sessions per week compounds results faster than anything else in the system. This is the level where athletes start to separate themselves.

Monthly
$520 / mo
$60/session — same per-session rate as Lab Pack 10
Join the Waitlist → Opening August 2026
What's Included
2 Weekly Semi-Private Sessions (45 min each)Two coached sessions per week with Grant. Higher volume means faster skill acquisition and more responsive coaching adjustments week over week.
Accelerated Progress TrackingWith two sessions per week, Grant can adjust and progress the development plan faster. More data, more responsive coaching.
Mental Edge IntegratedThe Mindset pillar is built into every session — composure, reset routines, and performance habits developed alongside technical skills.
Month-to-MonthNo long-term contract. Cancel anytime.
2 Sessions / Week
Two 45-min semi-private sessions with Coach Grant. The fastest path to measurable improvement in the system.
Value
$60/session — same per-session rate as Lab Pack 10, with the added benefit of a guaranteed weekly slot and continuous programming.
Walk-In
DROP-IN
Show Up. Get Coached. No Booking Required.

A coached session with Grant — no pre-booking, no package. Walk in during drop-in hours and get on the ice. Subject to availability.

Drop-in is the baseline rate. Lab Packs and memberships exist because they offer better value — but if you just want to show up and train, the door is open.

Per Session
$70 / 45 min
Walk-in rate — subject to availability
Check Drop-In Hours → No booking required
What's Included
45-Minute Coached Session with GrantSame coaching, same synthetic ice, same four-pillar system — just without the pre-booking. Walk in, get to work.
All Positions WelcomeGoalies, skaters, shooters — everyone is welcome. Grant will tailor the session to what you need on the day.
Post-Session FeedbackYou'll leave knowing what you worked on and what to focus on next.
Value Comparison
Drop-in: $70/session. Lab Pack 5: $65/session. Lab Pack 10 or Lab+: $60/session. The more you commit, the better the rate.
Availability
Walk-in during drop-in hours. Subject to availability — pre-booked members and pack holders have priority scheduling.
Standalone Program
MENTAL EDGE
Six Weeks. The Mental Side of the Game.

A six-week group cohort focused entirely on the mental performance side of hockey. Focus, composure, reset routines, competitive mindset, and performance consistency — the skills that separate athletes at every level.

Mental Edge runs as a standalone program, separate from memberships and packs. Available remotely — athletes anywhere can join.

Per Cohort
$199 / 6 weeks
Group cohort — available in-person and remotely
What's Covered
Focus and Attention TrainingHow to lock in before a game, stay present during play, and recover quickly after mistakes.
Composure Under PressureReset tools, breathing patterns, and mental habits that hold up when the game is on the line.
Competitive Mindset DevelopmentHow to train your brain to compete — not just show up. Confidence, self-belief, and the habits that make it consistent.
Performance ConsistencyThe gap between your best and worst performances is a mental gap. Six weeks of targeted work closes it.
Available Remotely
Mental Edge cohorts run in-person at The Hockey Lab and remotely via video. Athletes anywhere in Canada can join. The next cohort date will be announced — register your interest to be notified first.
The Full Picture

HOW THE PRICING WORKS

The more you commit, the better the per-session rate. The ladder doesn't invert — a pack buyer trades commitment for flexibility, a member trades flexibility for a guaranteed weekly slot. Neither is a better deal. The choice is about how you want to train.

Option Price Per Session Commitment
Drop-In$70$70None — walk in
Lab Pack 5$325$65None — 6-month window
Lab Pack 10$600$60None — 6-month window
Lab Membership$280/mo~$65Month-to-month
Lab Membership Plus$520/mo$60Month-to-month
Not Sure Where to Start?

START WITH A FREE TRIAL

One free 45-minute session on the synthetic ice. No gear required. No commitment. Join the waitlist and Grant will reach out to schedule.

Join the Free Trial Waitlist → Book a Free 15-Min Call