Programs 2026

THE FULL
LINEUP

Four structured programs, one complete development pathway. Athletes enter at the right level based on ability and age — then progress with intention, not guesswork. Every program includes the Mental Edge mindset system.

Ages 5 – 7
YOUNG CUP
Build the Love. Learn the Game.

Young Cup is where athletic foundations are laid, confidence is built, and the love for the game starts to take root. This is not about pressure. It is about play, movement, and showing up every week.

Small group sessions on synthetic ice. High energy. Game-based. Designed for young athletes who are new to hockey or just getting started.

Monthly Investment
$179 / mo
Join the Waitlist No commitment required
What's Included
1 Weekly Group SessionFun, structured, small group environment on synthetic ice. Every session has a theme and a purpose.
Movement and Coordination FundamentalsThe athletic base every hockey player needs — balance, body control, and spatial awareness through games and movement.
Basic Hockey Skills Through PlayStick handling, skating confidence, and positional awareness introduced through game-based drills. No pressure, just reps.
Confidence and Love for the GameEvery session is designed to send young athletes home excited to come back. That is the most important outcome at this age.
Format
1 weekly group session on synthetic ice. High energy, game-based, designed for athletes ages 5 to 7.
Who It's For
Young athletes new to hockey or just starting out. The perfect entry into The Hockey Lab development system.
Ages 8 – 11
DEVELOPMENT
Build Your Game the Right Way.

At this stage, athletes are ready to be challenged. The Development program introduces structured technical training alongside compete sessions and group dryland work — giving athletes a complete development environment for the first time.

Private or semi-private technical sessions. Small-group compete work. Monthly dryland. All tied to the 4-pillar curriculum — every rep has a reason.

Monthly Investment
$399 / mo
Join the Waitlist No commitment required
What's Included
1 Weekly Private or Semi-Private Technical Session (45 min)Systematic skill work across the 4 pillars. Position-specific, intentional reps tied to a clear progression — not just drills.
1 Weekly Small Group Compete Session (up to 6 athletes)Game-scenario training with real pressure. Players vs. goalies, compete drills, decision-making built in from the start.
1 Monthly Group Dryland SessionOff-ice strength, agility, and movement patterns that transfer directly to the ice. Built for young athletes, not adult athletes.
Structured 4-Pillar CurriculumEvery session has a purpose and a progression across Movement, Tracking, Execution, and Mindset. Athletes know what they are working on and why.
Technical Session
Private or semi-private, 45 min. Every rep tied to progression, not just repetition.
Compete Session
Up to 6 athletes. Game-scenario training with real competitive pressure built in.
Ages 12 – 16
PERFORMANCE
Train How You Play. Perform Under Pressure.

The Performance program is where athletes learn to close the gap between their training and their game performance. Private technical sessions get more position-specific. Compete sessions simulate real in-game fatigue and decision-making. And the Mental Edge becomes a monthly touchpoint — not an afterthought.

This is the level where separating yourself begins — if you are willing to do the work consistently.

Monthly Investment
$399 / mo
Join the Waitlist No commitment required
What's Included
1 Weekly Private Technical Session (45 min)Position-specific, high-intent reps. Every session designed to translate directly to game performance. No filler work.
1 Weekly Small Group Compete SessionUp to 6 athletes. Decision-making under fatigue, game-pressure scenarios, and compete-level intensity every week.
1 Monthly Hockey IQ and Mental Edge SessionFocus, composure, reset routines, and game-situation awareness built into every month of training. Not a separate add-on.
4-Pillar Development TrackingMonthly tracking across Movement, Tracking, Execution, and Mindset so athletes and parents always know where they stand and what's next.
Technical Session
Private 45-min. Position-specific. Built to translate to game performance every single week.
Mental Edge Included
Monthly Hockey IQ and mindset session. Focus, composure, and reset routines — every month.
Ages 16+
ELITE
Separate Yourself from the Competition.

The Elite program is not for everyone — and that is intentional. This is reserved for athletes who are genuinely chasing the next level: junior hockey, college, or beyond. Spots are limited. Entry is by application only, based on fit and readiness, not first come first served.

Twice-weekly private sessions. Elite-level compete work. Full Mental Edge integration. Priority access and scheduling built around your season.

Investment Starting At
$899 / mo
Apply for Elite Contact Grant directly to apply
What's Included
2 Weekly Private Technical SessionsAdvanced position-specific mastery. High-intensity, direct performance feedback, built for athletes chasing the next level. No shared time.
1 Weekly Elite-Level Compete SessionSimulated elite game scenarios. Decision-making, pressure, compete intensity — every week, not every month.
On-Ice IntegrationLab work is specifically connected to your in-game execution. What you build off-ice shows up on game night.
Full Mental Edge IntegrationMonthly IQ and mindset sessions plus in-season performance support. The mental side is not optional at this level.
Priority Scheduling and Flexible AccessBuilt around your team schedule, your season, and your development priorities. Your time matters here.
By Application Only
Reserved for athletes ready to commit at the highest level. Spots are limited and filled based on fit and readiness — not first come first served. Reach out to Grant directly to start the conversation.
grant@thehockeylabofficial.com  ·  (778) 302-9245
Not Sure Where to Start?

BOOK A FREE TRIAL

Come in, train with us, and get a development recommendation. We will place your athlete at the right level based on what we see — not just their age.

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